As Women’s Month shines a spotlight on the strength and contributions of women in society, women must also take a moment to reflect inward on how they treat themselves. One of the most powerful and life-sustaining acts a woman can make is to prioritise her mental well-being. Mental self-care is not just about therapy sessions or a once-off break. It is about building a mindset where your thoughts, feelings, and emotional health are regularly nurtured. It means allowing yourself space to breathe, to cry, to reset without judgment.

But beneath the smile, stress, fatigue, and anxiety often build up. This month, we urge women to pause. Ask yourself: How am I really doing?

Tips for nurturing your mental health:

• Start a morning or evening journaling habit.
• Learn to say “I’m not okay” when that is the truth.
• Seek professional help without shame—strength is asking for support.
• Set boundaries to protect your emotional energy.
• Connect with people who lift you up.
• Disconnect from social media if it feels draining.

By acknowledging your mental well-being, you are not showing weakness — you are showing wisdom. When women prioritise their mental health, they empower not only themselves but also the generations they care for.